Baked Sesame Chicken
User Reviews
4.8
48 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
501 kcal
-
Course
Main Course
-
Cuisine
Asian
Baked Sesame Chicken
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A quick and saucy sesame chicken dish you can whip up in a hurry. The flavor is excellent and the sauce is simple, this sesame chicken can't be beat!
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Ingredients
- 3-4 chicken breasts cut into bite size pieces
- 1 cup corn starch
Sauce
- 6 tablespoons honey
- 4 tablespoons ketchup
- 3 tablespoons sugar
- 1 tablespoon brown sugar
- 2 tablespoons white vinegar
- 3 tablespoons soy sauce
- ½ teaspoon salt
- 1 teaspoon garlic powder
- 1 tablespoon cold water
- 2 tablespoons corn starch
- sesame seeds, for topping
Instructions
- Preheat oven to 375 and spray a 9x13 inch baking dish with cooking spray.
- In a bowl, whisk together all sauce ingredients, set aside.
- Add chicken and 1 cup corn starch to a large ziplock bag. Seal and shake to coat chicken. Transfer chicken to a large pan or skillet drizzled with oil. Saute chicken over medium high heat until browned (2-4 minutes).
- Toss chicken in the prepared sauce. Transfer to baking dish. Bake for 20-25 minutes until chicken is cooked through. Serve with sesame seeds and green onions for garnish if desired. Enjoy!
Notes
- Sauce can be made ahead of time and kept in the fridge until ready to use.
Nutrition Information
Show Details
Calories
501kcal
(25%)
Carbohydrates
76g
(25%)
Protein
38g
(76%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
1384mg
(58%)
Potassium
734mg
(21%)
Fiber
1g
(4%)
Sugar
41g
(82%)
Vitamin A
128IU
(3%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 76g | 25% |
| Protein | 38g | 76% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 1384mg | 58% |
| Potassium | 734mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 41g | 82% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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