Healthy Sesame Noodles with Chicken and Broccoli
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
6
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Calories
422 kcal
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Course
Main Course
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Cuisine
Asian
Healthy Sesame Noodles with Chicken and Broccoli
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Skip the takeout and enjoy this Healthy Sesame Noodles with Chicken and Broccoli recipe in just 30 minutes! This healthier alternative to Chinese takeout will seriously exceed all your flavor expectations and is perfect for busy weeknights or lunch meal prep throughout the week!
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Ingredients
- 10 oz. linguine pasta uncooked
- 4 cups frozen broccoli (340g)
- 1 Tbsp olive oil (15g)
- 1.5 lb chicken cut into 1-inch pieces
- 3 cloves garlic minced
- 1 Tbsp ginger crushed, freshly minced or ginger paste works best but powder works in a pinch
- 1 Tbsp sesame seeds
- green onions for garnishing
Sauce:
- 1/4 cup low sodium soy sauce (60g) or coconut aminos
- 3 Tbsp honey (63g)
- 2 Tbsp sesame oil (28g)
- 3 Tbsp rice vinegar (45g)
- 2 tsp sriracha (12g) or a few shakes cayenne pepper (can omit)
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Instructions
- Add water to a large pot with a tablespoon of salt. Set to a high heat. Once boiling, add pasta and cook for 6-7 minutes. Then add the broccoli with the noodles and cook for another 3 minutes. Drain and set noodles and broccoli aside.
- Meanwhile, in a small bowl, combine the soy sauce, honey, sesame oil, rice vinegar, and sriracha.
- In a large skillet, heat olive oil over medium heat. Add the chicken, garlic, ginger and a few shakes of salt and pepper. Cook, tossing frequently, for 5-6 minutes, or until the chicken is no longer pink. Then remove from heat.
- Stir the sauce mixture again to make sure everything is mixed. Then add the pasta, broccoli and sauce to the skillet with the chicken. Stir until all the pasta is coated and everything is evenly incorporated. Sprinkle the sesame seeds on top and serve.
Notes
- Pro tip: I LOVE topping this bowl with a little extra soy sauce and some skinny yum yum sauce!
- Pro tip: I LOVE topping this bowl with a little extra
Nutrition Information
Show Details
Serving
1/6 of recipe (273g)
Calories
422kcal
(21%)
Carbohydrates
49.2g
(16%)
Protein
32.3g
(65%)
Fat
10.7g
(16%)
Saturated Fat
1.8g
(9%)
Cholesterol
82.5mg
(28%)
Fiber
4.2g
(17%)
Sugar
11.1g
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 1/6 of recipe (273g) | |
| Calories | 422kcal | 21% |
| Carbohydrates | 49.2g | 16% |
| Protein | 32.3g | 65% |
| Fat | 10.7g | 16% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 82.5mg | 28% |
| Fiber | 4.2g | 17% |
| Sugar | 11.1g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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