Baked Skate Wings

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    2 people

  • Calories

    290 kcal

  • Course

    Main Course

  • Cuisine

    International

Baked Skate Wings

Baked Skate Wings with Chilli Butter Sauce, a light and delicious dinner recipe that is incredibly easy to make. The skate wings have a sweet and mild flavour that is well balanced out by the chilli butter sauce, which gives this dish a wonderful spicy kick. Serve them with a side of veggies and carbs for a quick family-friendly meal.

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Ingredients

Servings

For the skate wings

  • 2 skate wings
  • 1 lemon, sliced
  • ½ teaspoon sea salt
  • teaspoon ground black pepper
  • 1 tablespoon olive oil

For the chilli butter sauce

  • 4 tablespoon salted butter ( 60 g)
  • 1 teaspoon chilli flakes
  • ½ teaspoon paprika
  • 1 tablespoon lemon juice
  • ½ teaspoon sea salt
  • teaspoon ground black pepper
  • 1 tablespoon chopped fresh parsley
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Instructions

  1. Preheat the oven to 180 degrees Celsius ( 350 Fahrenheit).
  2. Arrange the skate wings onto a baking tray and drizzle the olive oil over them.
  3. Season with salt and pepper, and arrange the lemon slices on top.
  4. Bake for 20 minutes.
  5. To make the sauce, melt the butter in a pan set over a low heat.
  6. Add the chilli flakes and paprika and mix.
  7. Season with salt and pepper, add the lemon juice and parsley, and mix again.
  8. Drizzle the sauce over the skate wings once they come out of the oven.

Notes

  • I did not bake the skate wings in foil, baked at the right temperature and for the right amount of time does not require foil, plus the skate wings are pretty flat, there is no risk of underbaking them.
  • If you choose to fry the skate wings instead of baking them, I would lightly coat them in cormeal or flour and shallow fry them in a large frying pan on both sides until golden.

Nutrition Information

Show Details
Calories 290kcal (15%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 31g (48%) Saturated Fat 16g (80%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Trans Fat 1g Cholesterol 62mg (21%) Sodium 1383mg (58%) Potassium 135mg (4%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1445IU (29%) Vitamin C 34mg (38%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 290 kcal

% Daily Value*

Calories 290kcal 15%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 31g 48%
Saturated Fat 16g 80%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Trans Fat 1g 50%
Cholesterol 62mg 21%
Sodium 1383mg 58%
Potassium 135mg 3%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1445IU 29%
Vitamin C 34mg 38%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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