Baked Spaghetti Squash
User Reviews
5.0
129 reviews
Excellent
Baked Spaghetti Squash
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Baked spaghetti squash is easy to make and produces tender spaghetti-like strands.
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Ingredients
- 1 spaghetti squash approximately 2 pounds
- 2 tablespoons butter or olive oil
- salt and black pepper to taste
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Instructions
- Preheat oven to 400°F.
- Cut spaghetti squash in half lengthwise. Scoop out seeds and stringy bits and discard (or save the seeds for roasting).
- Drizzle the cut side with oil or spread with butter. Season with salt and pepper.
- Place cut side down and bake 40 minutes or just until tender.
- Cool 5 minutes. Flip spaghetti squash over and gently run a fork down the squash to separate into strands.
- Season with additional butter, salt and pepper if desired.
Notes
- Leftover squash can be stored in an airtight container in the fridge for up to 3-4 days. Reheat in the oven or in the microwave until heated through.
Nutrition Information
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Calories
136
(7%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
41mg
(2%)
Potassium
260mg
(7%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
290IU
(6%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136 | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 41mg | 2% |
| Potassium | 260mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
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