Spiced Chicken Skewers with Avocado Chile Coconut Sauce Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
27 mins
-
Cook Time
27 mins
-
Total Time
35 mins
-
Servings
8 Servings
-
Calories
193 kcal
-
Course
Main Course
-
Cuisine
American
Spiced Chicken Skewers with Avocado Chile Coconut Sauce Recipe
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Summer entertaining was never easier than with this make-ahead menu, including healthy and tasty Spiced Chicken Skewers with an Avocado Chile Coconut Sauce.
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Ingredients
The sauce:
- 1 California avocado peeled, pitted & chopped
- 2 ounces diced green chiles canned
- ⅓ cup lite coconut milk
- 2 tablespoons water
- 1 garlic clove minced
- 1 teaspoon fresh lime juice
- ¼ teaspoon salt
The Chicken:
- 8 boneless skinless chicken thighs, trimmed & cut into 1 ½-inch pieces
- 2 teaspoons olive oil
- ¾ teaspoon ground cumin
- ¾ teaspoon salt
- ½ teaspoon ground pepper
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Instructions
- Place 8 wooden skewers in a large baking dish filled with hot water. Soak for at least 30 minutes.
The Sauce:
- In a blender, combine the avocado, chiles, coconut milk, water, garlic, lime juice and salt. Puree until smooth.
The Chicken:
- Preheat the grill to medium-high heat.
- Place the chicken into a large bowl and toss with the olive oil, cumin, salt and pepper.
- Thread the chicken pieces onto the skewers.
- Place on the grill and cook until the chicken is just cooked through, about 4 minutes per side.
- Serve the chicken skewers with the avocado sauce.
Notes
Nutrition Information
Show Details
Serving
1Skewer + 2 tablespoon Sauce
Calories
193kcal
(10%)
Carbohydrates
3g
(1%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
107mg
(36%)
Sodium
401mg
(17%)
Potassium
412mg
(12%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
70IU
(1%)
Vitamin C
3.5mg
(4%)
Calcium
17mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Serving | 1Skewer + 2 tablespoon Sauce | |
| Calories | 193kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 107mg | 36% |
| Sodium | 401mg | 17% |
| Potassium | 412mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 17mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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