Baked Swordfish
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
43467 kcal
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Course
Main Course
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Cuisine
American
Baked Swordfish
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This simple baked swordfish is moist, tender and very flavorful. This quick and easy recipe takes about half an hour to make and is a healthy main course the family will love.
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Ingredients
FOR THE BAKED SWORDFISH
- 1½ pounds swordfish about 1" thick
- 1 lemon zested
- 3 cloves garlic minced
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper
- 3 tablespoons olive oil
FOR THE TOMATO OLIVE RELISH
- 1 medium ripe tomato or 2-3 plum tomatoes
- ⅓ cup kalamata olives seeded and chopped or quartered
- 2 tablespoons olive oil
- 1½ tablespoons lemon juice
- ¼ kosher salt
- pinch red pepper flakes optional
- 6-7 fresh basil leaves thinly sliced
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Instructions
- Arrange the oven rack in the center of the oven. Preheat the oven to 400° F.
- In a small bowl combine the zest of 1 lemon, 3 cloves garlic, minced, ¾ teaspoon kosher salt, ½ teaspoon black pepper, and 3 tablespoons olive oil. Mix well and set aside.
- If you have a whole slice of fish that includes the bloodline, cut around and remove the bloodline (the dark brown or reddish center of the fish) and discard. Transfer the fish to a baking sheet and pour the lemon garlic marinade over the fish to coat it on all sides. Set aside to marinate for 15 minutes.
ASSEMBLE THE TOMATO OLIVE RELISH
- Slice 1 medium ripe tomato in half and remove the seeds. Cut the tomato into ¼" dice and transfer to a small bowl. Add⅓ cup kalamata olives, 2 tablespoons olive oil, 1½ tablespoons lemon juice, ¼ kosher salt, pinch red pepper flakes and 6-7 fresh basil leaves, chopped. Stir to combine and set aside for the flavors to marry.
- Place the fish in the oven and bake for 15 minutes or until cooked through. Transfer the fish to a serving platter and scrape any remaining pan sauce over the top of the swordfish. Spoon the relish over the baked swordfish and serve.
Nutrition Information
Show Details
Calories
434.67kcal
(22%)
Carbohydrates
5.45g
(2%)
Protein
34.33g
(69%)
Fat
30.71g
(47%)
Saturated Fat
5.39g
(27%)
Polyunsaturated Fat
3.99g
Monounsaturated Fat
19.11g
Trans Fat
0.08g
Cholesterol
112.27mg
(37%)
Sodium
752.24mg
(31%)
Potassium
846.04mg
(24%)
Fiber
1.64g
(7%)
Sugar
1.71g
(3%)
Vitamin A
543.97IU
(11%)
Vitamin C
21.51mg
(24%)
Calcium
31.48mg
(3%)
Iron
1.14mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 43467 kcal
% Daily Value*
| Calories | 434.67kcal | 22% |
| Carbohydrates | 5.45g | 2% |
| Protein | 34.33g | 69% |
| Fat | 30.71g | 47% |
| Saturated Fat | 5.39g | 27% |
| Polyunsaturated Fat | 3.99g | 23% |
| Monounsaturated Fat | 19.11g | 96% |
| Trans Fat | 0.08g | 4% |
| Cholesterol | 112.27mg | 37% |
| Sodium | 752.24mg | 31% |
| Potassium | 846.04mg | 18% |
| Fiber | 1.64g | 7% |
| Sugar | 1.71g | 3% |
| Vitamin A | 543.97IU | 11% |
| Vitamin C | 21.51mg | 24% |
| Calcium | 31.48mg | 3% |
| Iron | 1.14mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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