Lemon Oregano Swordfish
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
40 mins
-
Total Time
55 mins
-
Servings
2
-
Calories
251 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Oregano Swordfish
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This Lemon Oregano Swordfish melts in your mouth with succulent flavors! Simply marinaded with fresh lemon juice, olive oil and oregano and either grilled or pan seared for a spectacular healthy meal.
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Ingredients
- ¼ cup of olive oil I used Colavita's Garlic Olive Oil as a wonderful addition
- Juice of half a lemon or 2 tablespoon of lemon juice.
- 1 teaspoon of oregano
- 2 cloves of garlic minced
- ⅓ teaspoon of black pepper
- 2 2 small swordfish steaks (or 1 large)
Instructions
- Place all marinade ingredients in a glass dish or zip lock bag and mix to combine.
- Rinse the swordfish in cold water and pat dry. Leave the skin on to hold it together while cooking.
- Place the fish the marinade and be sure it is coated well.
- Cover and refrigerate for 30-45 minutes. (longer is fine too)
- If you are grilling, preheat your grill until approx. 400-450 degrees. Rub the grill grates with olive oil on a paper towel to keep the fish from sticking. (use tongs to hold the paper towels and not burn your hand)
- If you are pan searing, heat a pan on medium high heat. The oil from the marinade will be enough to keep it from sticking.
- Cook for about 7 minutes on the first side. Then flip and cook for an additional 6-7 minutes until the fish is just cooked through and white.
- Remove from heat and let it rest 5-10 minutes minutes.
- ENJOY!!
Nutrition Information
Show Details
Serving
0.5pound
Calories
251kcal
(13%)
Carbohydrates
1g
(0%)
Protein
33g
(66%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
112mg
(37%)
Sodium
139mg
(6%)
Potassium
710mg
(20%)
Vitamin A
205IU
(4%)
Vitamin C
0.9mg
(1%)
Calcium
30mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 0.5pound | |
| Calories | 251kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 33g | 66% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 112mg | 37% |
| Sodium | 139mg | 6% |
| Potassium | 710mg | 15% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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