Grilled Swordfish
User Reviews
5.0
240 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
30 mins
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Total Time
50 mins
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Servings
4
-
Calories
295 kcal
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Course
Main Course
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Cuisine
American
Grilled Swordfish
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This grilled swordfish is marinated in lemon, garlic, olive oil and herbs, then seared on the grill until golden brown. The absolute best way to prepare swordfish, this dinner is easy yet elegant.
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Ingredients
- 4 swordfish steaks 4-6 ounces each
- 1/4 cup olive oil
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons fresh parsley chopped
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3/4 teaspoon minced garlic
- lemon wedges for serving
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Instructions
- Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine.
- Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir.
- Add the swordfish to the marinade.
- Cover the bowl or seal the bag, then marinate in the refrigerator for at least 30 minutes, or up to 8 hours.
- Remove the swordfish from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!).
- Preheat an outdoor grill or indoor grill pan over medium high heat. Add the swordfish steaks and cook for 5-6 minutes on each side or until swordfish is opaque throughout.
- Brush the reserved marinade over the fish, then serve immediately, with lemon wedges if desired.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
7g
(2%)
Protein
34g
(68%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
112mg
(37%)
Sodium
606mg
(25%)
Potassium
725mg
(21%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
252IU
(5%)
Vitamin C
2mg
(2%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 34g | 68% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 112mg | 37% |
| Sodium | 606mg | 25% |
| Potassium | 725mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
240 reviews
Excellent
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