Baked Tonkatsu 揚げない豚カツ

User Reviews

3.5

45 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    2

  • Calories

    166 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Baked Tonkatsu 揚げない豚カツ

This Baked Tonkatsu (Japanese Panko Crumbed Pork Cutlet) is just as crispy and delicious as the deep-fried version but with less than 50% of the calories!

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Ingredients

Servings
  • 200 g thinly cut 1cm thickness Pork loin
  • 2 tsp cornstarch
  • 1 egg
  • 20 g Japanese panko crumb
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Instructions

  1. Preheat the oven to 180c (356f)
  2. Cook the panko bread crumbs in a frying pan over low heat until golden brown.
  3. Remove the panko from the heat and set it aside.
  4. Wrap the pork loin in saran wrap and microwave it for 1 minute so the meat is slightly cooked.
  5. Remove the cling wrap and soak up the excess liquid off the pork with a paper towel.
  6. Put the pork on a plate and use a sifter and sprinkle the cornstarch over both sides of the pork.
  7. Crack the egg in a bowl and scramble it a little then dip the pork into the egg to coat it.
  8. Pour the panko in a shallow pan or a plate and coat the pork in it.
  9. Put all the coated pork cutlets on a baking tray and bake for about 10-15 minutes.
  10. Once baked, serve with rice, miso soup, and vegetables.

Notes

  • nutritional value is indication only. 
  • Pork cutlet is served with a bowl of plain rice and a bowl of miso soup as a complete Japanese meal. 

Nutrition Information

Show Details
Calories 166kcal (8%) Carbohydrates 1g (0%) Protein 25g (50%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 147mg (49%) Sodium 80mg (3%) Potassium 417mg (12%) Vitamin A 120IU (2%) Calcium 12mg (1%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 166 kcal

% Daily Value*

Calories 166kcal 8%
Carbohydrates 1g 0%
Protein 25g 50%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 147mg 49%
Sodium 80mg 3%
Potassium 417mg 9%
Vitamin A 120IU 2%
Calcium 12mg 1%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.5

45 reviews
Good

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