Bakes (Barbados)
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5.0
12 reviews
Excellent
Bakes (Barbados)
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These Barbadian Bakes are made by combining flour, sugar, water, and some spices to make the dough. Fry the dough in oil, and… that’s it. You have an absolutely mouth-watering dessert in under 10 minutes. And a tiny taste of Barbados!
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Ingredients
- 2 cups all-purpose flour
- 2 ½ tsp baking powder
- ½ cup sugar
- ½ tsp salt
- ¼ tsp nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla
- 1 - 1 ½ cups water
- corn oil for frying
Instructions
- Combine all of the dry ingredients together.
- Add the vanilla to the mixture, and a little water at a time until a runny dough (similar to pancake batter) is formed.
- Heat some oil in a frying pan or cast iron skillet. Only put about ¼ inch of oil or so in the pan, as we don't want the oil coming over the top of the bake when you drop the batter in. If it does this, carefully remove some oil from the pan.
- Grab a spoon and, scooping up some batter, drop it into the heated oil in the pan. The bake should bubble and rise. Once it's browned on one side, flip it over and allow it to cook on the other side.
- Remove the bake from the oil and leave on a paper tower lined plate to remove excess oil. Enjoy with powdered sugar, butter, jelly, or plain.
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
Nutrition Information
Show Details
Serving
1serving
Calories
82kcal
(4%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
140mg
(6%)
Potassium
18mg
(1%)
Fiber
0.4g
(2%)
Sugar
6g
(12%)
Vitamin A
0.1IU
(0%)
Vitamin C
0.002mg
(0%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 82kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 140mg | 6% |
| Potassium | 18mg | 0% |
| Fiber | 0.4g | 2% |
| Sugar | 6g | 12% |
| Vitamin A | 0.1IU | 0% |
| Vitamin C | 0.002mg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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