Baleadas Hondureñas Recipe
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
239 kcal
-
Course
Main Course, Snacks
Baleadas Hondureñas Recipe
Report
Baleadas Hondureñas are a popular street food made with fluffy flour tortillas topped with beans, cheese and sour cream. This tasty dish is enjoyed as a snack, breakfast, lunch or even dinner, and comes together in just minutes to take on the go!
Share:
Ingredients
- 4 homemade flour tortillas or buy the ready to cook store bought ones
- 1 cup refried beans
- ½ cup cotija cheese
- ½ cup sour cream
- avocado optional
- pickled red onions optional
Add to Shopping List
Instructions
- Use a spoon to spread ¼ of the refried beans onto one half of a tortilla.
- Sprinkle cotija cheese on top and add some dollops of sour cream.
- Add any additional toppings, then fold the tortilla in half. Enjoy!
Notes
- Recipe Copyright The Foreign Fork. For educational or personal use only.
- Homemade Flour Tortillas: If you’re not up for making your tortillas yourself, that’s fine. Just buy the fluffiest and thickest you can find. The ready to cook tortillas from the grocery store work well.
- Refried Beans: You can use any refried beans, but most authentic recipes call for refried red kidney beans. No matter the beans you choose, be sure they are warm.
- Cotija Cheese: You can use queso fresco or queso duro as substitutes
- Baleadas Hondureñas can be served with avocado, red onions, eggs, seasoned beef, chicken or sausage.
- Be sure your beans are warm before spreading them. Baleadas should be served warm.
- Using homemade tortillas truly does take this recipe to a whole new level. Give it a try!
Nutrition Information
Show Details
Serving
1serving
Calories
239kcal
(12%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
34mg
(11%)
Sodium
788mg
(33%)
Potassium
85mg
(2%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
308IU
(6%)
Vitamin C
0.3mg
(0%)
Calcium
185mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 239kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 34mg | 11% |
| Sodium | 788mg | 33% |
| Potassium | 85mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 185mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
Baleadas ((Honduran flour tortillas with beans and cheese))
South American, Honduran
5.0
(3 reviews)
