Ballymaloe Fresh Spinach Soup
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
6
-
Calories
147 kcal
-
Course
Main Course, Appetizer, Soup
Ballymaloe Fresh Spinach Soup
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Healthy, delicious and vibrantly green, this creamy, Ballymaloe Fresh Spinach Soup (with no cream) comes together in less than an hour and always brings rave reviews!
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Ingredients
For the soup:
- 2 tablespoons salted butter
- 2 medium potatoes (about 1 pound) peeled and roughly chopped
- 1 large onion peeled and roughly chopped
- 1 teaspoon kosher salt more, to taste
- freshly ground black pepper
- 3 cups chicken broth
- 1 cup milk (I prefer whole milk)
- 8 ounces fresh spinach
- freshly ground black pepper
For the rosemary croutons:
- 2 teaspoons salted butter
- ½ teaspoon fresh finely chopped fresh rosemary
- 1 ½ cups diced whole grain bread sourdough or other crusty bread, 3-4 slices
Instructions
For the soup:
- In a medium-large saucepan or Dutch oven, melt the butter. When it foams, add the potatoes and onions and stir until well coated. Sprinkle with salt and a couple grinds of freshly ground black pepper. Reduce heat to low and cover the pot. Cook for 10 minutes until veggies are softened.
- Add the broth and the milk and return to a boil. Reduce heat to a steady simmer and cook, uncovered for 2-25 minutes or until the veggies are very tender.
- Add the fresh spinach and cover the pot for 5 minutes to allow the spinach to wilt.
- Blend the soup with an immersion blender or in a regular blender or food processor. If you use a regular blender or food processor, allow the soup to cool slightly before blending to prevent a pressure build-up (and a big mess). Taste and add more salt and freshly ground black pepper, if needed.
For the rosemary croutons:
- Melt the 2 teaspoons butter over medium-low heat in a medium sauté pan. Add the rosemary and cook for 30 seconds, until fragrant.
- Add the diced bread and stir gently but thoroughly to coat the bread. Cook 10 for minutes, stirring frequently, until croutons are a light golden and crisp. Remove from heat and allow to cool before storing in an airtight container.
Notes
- See Café tips for further instructions and tips.Adapted from Simply Delicious by Darina Allen
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
18mg
(6%)
Sodium
915mg
(38%)
Potassium
686mg
(20%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1125IU
(23%)
Vitamin C
34mg
(38%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 18mg | 6% |
| Sodium | 915mg | 38% |
| Potassium | 686mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1125IU | 23% |
| Vitamin C | 34mg | 38% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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