Quick Tomato Soup (Fresh Tomatoes)
User Reviews
4.8
72 reviews
Excellent
Quick Tomato Soup (Fresh Tomatoes)
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Fresh tomato and basil soup uses garden-ripe tomatoes and fresh ingredients (no cans or pastes here)! It's a quick and easy homemade tomato soup that's perfect for using up those juicy summer tomatoes.
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Ingredients
- 7 cups chopped tomato about 1kg
- 1 Tbsp olive oil 15 mL
- ½ cup chopped sweet onion about ½ onion
- 4 cloves garlic minced
- 2 cups vegetable broth divided
- 1 large sprig fresh basil
- 1 tsp honey 5 g
- ½ tsp each smoked paprika, salt, and pepper
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Instructions
- Cook Tomatoes: Dice your tomatoes and set aside. Heat oil in a medium pot over medium/high heat. Add onion and garlic, cooking until onion softens and is fragrant. Stir in chopped tomatoes and continue cooking, uncovered, until tomatoes have mostly broken down, about 10 minutes.
- Blend: Add 1 cup of the broth then blend the mixture until smooth (using either a handheld immersion blender or by carefully transferring the mixture to a countertop blender). Return soup to the pot and add more broth, as needed, to reach a consistency to your liking.
- Flavor: Stir in basil, (stem and all) honey, and seasonings, cover, and cook for 5 more minutes. Fish out the basil before serving.
- Serve: Serve warm, optionally topped with croutons* and drizzled with cream.
Notes
- * To make croutons: cut stale bread into small cubes. Liberally toss with oil and toast in a large saute pan over medium/high heat until golden brown.
- Storage: This soup can be kept in the fridge in an airtight container for up to 5 days. Or, you can freeze it for up to 3 months.
Nutrition Information
Show Details
Serving
1serving
Calories
123kcal
(6%)
Carbohydrates
16.8g
(6%)
Protein
5.6g
(11%)
Fat
4.9g
(8%)
Saturated Fat
0.8g
(4%)
Cholesterol
0mg
(0%)
Sodium
689mg
(29%)
Potassium
893mg
(26%)
Fiber
4.3g
(17%)
Sugar
10.7g
(21%)
Calcium
40mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 123kcal | 6% |
| Carbohydrates | 16.8g | 6% |
| Protein | 5.6g | 11% |
| Fat | 4.9g | 8% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 0mg | 0% |
| Sodium | 689mg | 29% |
| Potassium | 893mg | 19% |
| Fiber | 4.3g | 17% |
| Sugar | 10.7g | 21% |
| Calcium | 40mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
72 reviews
Excellent
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