Balsamic Chicken Marinade
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Marinating Time
30 mins
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Total Time
22 mins
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Servings
4 people
-
Calories
326 kcal
-
Course
Main Course
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Cuisine
American
Balsamic Chicken Marinade
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This Balsamic Chicken Marinade is perfect for making tender, juicy, and flavor filled chicken on the grill. Eat the balsamic marinated chicken as is, or add it to a salad for a delicious healthy meal.
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Ingredients
- 2 lbs chicken breast boneless, skinless
- 1/2 cup balsamic vinegar
- 3 cloves garlic pressed
- 1 tbsp olive oil
- 1 tbsp Dijon mustard
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp dried parsley
- 1/2 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
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Instructions
- To make marinade, whisk together the balsamic vinegar, garlic, olive oil, mustard, onion powder, salt, pepper, parsley, oregano, and pepper flakes until combined.
- Poke chicken all over with a fork. Place the chicken in a dish or zip top bag and pour the marinade over the chicken to cover completely. Refrigerate for up to 4 hours, with a minimum of 30 minutes.
- Heat the grill to medium heat and brush with oil to prevent sticking. Place chicken on the grill and cook for 4-6 minutes per side, depending on thickness. Cook to an internal temperature of 165˚F.
- Once done, remove chicken from grill and allow to rest for 5 minutes. Then serve warm. Enjoy!
Notes
- Dietary Considerations:
- This recipe is naturally
- I recommend you use the homemade ranch seasoning when accommodating for these dietary considerations. Please check all packages of products bought to ensure compliance.
- I am not a nutritionist or dietitian. Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
- ©2019 Easy Family Recipes
- ©2019 Easy Family Recipes
- You can cut the chicken in half, or use chicken tenderloins in lieu of full chicken breasts to help the chicken cook more quickly.
- Other cuts of chicken such as chicken thighs, wings, etc. may be used with this recipe. Cooking time may vary.
- Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
- Gluten free
- Dairy free
- Low carb
Nutrition Information
Show Details
Serving
8oz
Calories
326kcal
(16%)
Carbohydrates
7g
(2%)
Protein
48g
(96%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
608mg
(25%)
Potassium
883mg
(25%)
Fiber
0g
(0%)
Sugar
4g
(8%)
Vitamin A
140IU
(3%)
Vitamin C
3.4mg
(4%)
Calcium
24mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 8oz | |
| Calories | 326kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 48g | 96% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 608mg | 25% |
| Potassium | 883mg | 19% |
| Fiber | 0g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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