
Balsamic Chicken Marinade
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
30 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
278 kcal
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Course
Main Course, Condiments, Lunch, Dinner
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Cuisine
American

Balsamic Chicken Marinade
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This Balsamic Chicken Marinade makes the most tender, juicy and flavorful pan seared or grilled chicken recipe
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Ingredients
- 4 boneless and skinless chicken breasts or thighs.
- 1/4 cup balsamic vinegar
- 1 large lemon juiced, about 1/4 cup
- 1/2 cup extra virgin olive oil
- 4 garlic cloves minced
- 1 tablespoon fresh Rosemary finely chopped
- 2 tablespoons fresh basil finely chopped
- 2 tablespoon honey optional
- 2 teaspoons sea salt or to taste
- 1/2 teaspoon ground black pepper or to taste
Instructions
- Place 1 chicken breast between two pieces of plastic wrap or in a resealable plastic bag. Using a meat pounder or rolling pin, pound the chicken lightly into an even thickness. Repeat with the remaining chicken breasts.
- In a large resealable bag, mix together the balsamic vinegar, lemon juice, olive oil, garlic, rosemary, basil, honey, salt and pepper. If using a bowl, whisk the ingredients to combine.
- Add the chicken and toss until coated with the marinade. If using a resealable bag, gently squeeze the air out. Marinate for 30 minutes at room temperature or up to 4 hours in the refrigerator.
- When ready to cook, remove the chicken from the refrigerator and allow it to come to room temperature for 15 to 30 minutes before cooking.
TO GRILL :
- Preheat grill over medium-high heat to 400 to 450ºF (204 to 232ºC).
- Carefully grease the cooking grates with the oil.
- Keep one burner off for indirect heat cooking.
- Place the chicken on the direct heat side of the grill and close the lid.
- Cook each side for about 3 to 4 minutes. Flip the chicken and move it over the indirect heat side of the grill.
- Cook covered until the recommended internal temperature is reached (see notes), time will depend on the thickness and type of chicken.
- Remove from the grill and allow it to rest for 5 - 10 minutes before serving or slicing.
Stove top:
- Grease a skillet and heat to medium-high heat. Remove chicken from the marinade and discard the marinade.
- Cook the chicken for about 6 to 8 minutes, flip and cook the other side for about 3-4 minutes or until the recommended temperature is reached (See notes). Time will vary depending on the thickness and type of chicken.
Notes
- Don't marinade the chicken for more than 4 hours. The marinade contains acid (vinegar and lemon juice) which can change the texture of the chicken.
- It's not necessary to prick or score the chicken breast before marinating.
- After grilling or pan searing, allow the chicken to rest 5 to 10 minutes, loosely tented with foil before serving or slicing.
- This balsamic chicken marinade yields about 1 cup of marinade and can be used to marinate about 2 to 2.5 pounds of chicken.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
8g
(3%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
715mg
(30%)
Potassium
459mg
(13%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
71IU
(1%)
Vitamin C
9mg
(10%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
Calories | 278kcal | 14% |
Carbohydrates | 8g | 3% |
Protein | 24g | 48% |
Fat | 16g | 25% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 11g | 55% |
Trans Fat | 1g | 50% |
Cholesterol | 72mg | 24% |
Sodium | 715mg | 30% |
Potassium | 459mg | 10% |
Fiber | 1g | 4% |
Sugar | 6g | 12% |
Vitamin A | 71IU | 1% |
Vitamin C | 9mg | 10% |
Calcium | 17mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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