Banana Blueberry Muffins with Honey Nut Cheerios®
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Banana Blueberry Muffins with Honey Nut Cheerios®
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These Banana Blueberry Muffins are loaded with good hearty healthy ingredients. So delicious and so good for you, too! Perfect for breakfast and snacks on the go that you can feel good about!
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Ingredients
DRY INGREDIENTS
- 2 cups Honey Nut Cheerios Divided, 1 cup crushed, 1 cup roughly chopped
- 1 & ½ cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ¼ cup fresh blueberries
WET INGREDIENTS
- cooking spray for spraying the liners or muffin tin
- 1 whole egg
- 1 egg white
- ½ cup honey
- 2 bananas mashed
- ⅓ cup nonfat plain yogurt
- ½ cup almond milk, unsweetened
- 1 teaspoon vanilla extract
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Instructions
- Pre-heat oven to 350°F.
- Line muffin tins with good quality muffin liners and then spray with cooking spray. (Can omit the muffin liners, if desired, and simply spray the tin with the cooking spray).
- In a medim-sized bowl, mix together all the dry ingredients (only 1 cup of the ground Honey Nut Cheerios), taking care to not burst any of the blueberries. Set aside.
- In a large mixing bowl, mix together the wet ingredients. Use the back of a fork to mash the bananas (a few remaining banana chunks are fine).
- Slowly add the dry ingredients into the wet mixutre until combined.
- Use an ice cream scoop, or a large spoon, to carefully fill the muffin liners with the batter. You should have enough to fill 12 liners to the very top.
- Sprinkle the remainign 1 cup of roughly chopped Honey Nut Cheerios over the tops of each muffin.
- Bake for 25 minutes. Remove from the oven. Let cool slightly on a rack, and then remove from muffins from the tin to cool completely. The liners will pull away from the muffins easier once they have completely cooled.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
14mg
(5%)
Sodium
169mg
(7%)
Potassium
159mg
(5%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
32IU
(1%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 169mg | 7% |
| Potassium | 159mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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