Banana Bread Energy Balls
User Reviews
5.0
195 reviews
Excellent
Banana Bread Energy Balls
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Banana bread energy balls are an easy, healthy snack that taste like your favorite banana bread recipe. Whip up a batch to enjoy throughout the week. Watch the video above to see how I make them!
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Ingredients
- 2 cups old fashioned rolled oats
- 1/2 cup mashed banana from one medium banana
- 1/2 cup almonds
- 1/2 cup pecans
- 1/3 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
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Instructions
- Add all the ingredients to a food processor and pulse the mixture for 10 seconds. Scrape down the sides, then blend again until the mixture is fairly smooth, with a slight bit of texture. The dough will likely start to roll around the food processor when it's blended enough.
- Scoop a ball using a medium cookie scoop and roll it in between your hands. Then place it on a parchment lined plate or baking tray. Continue this process until you've used up all the dough.
- Chill the balls for 30 minutes to firm up, then enjoy!
Notes
- If the balls don't hold together, it's likely the texture is too big. Just put it back in the food processor and pulse for a finer texture.
- The balls will be a little soft when you first roll them, but they'll firm up as the oats absorb the maple syrup.
- This is the cookie scoop I use and love.
Nutrition Information
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Calories
106kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
38mg
(2%)
Potassium
117mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 38mg | 2% |
| Potassium | 117mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
195 reviews
Excellent
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