Cinnamon Banana Energy Balls
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Cinnamon Banana Energy Balls
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Keep snack time simple with these banana oatmeal energy balls! Made with healthy, fueling ingredients and no processed sugars, these banana energy bites make a great toddler snack
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Ingredients
- 1 banana
- ½ teaspoon vanilla extract
- 1.5 cups rolled oats gluten-free as needed
- ¼ cup collagen powder
- ½ teaspoon cinnamon ground
- 1.5 tablespoons almond butter
- 1 tablespoon brown rice syrup
- 1 tablespoon maple syrup
- 1 tablespoons shredded coconut unsweetened
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a bowl, mash bananas and vanilla extract until combined.
- Add the maple syrup, almond butter, and brown rice syrup into the banana and mix well.
- Add in the dry ingredients and finish mixing. Everything should at least be coated.
- Line a baking tray with a silicone baking mat and use an ice cream scoop to portion the balls.
- Make sure to press the mixture into the scoop well so that they hold together.
- Bake for 12-15 minutes and let cool on the tray.
Equipments used:
Notes
- Grab the ingredients you need from my pantry staples.
- If you want to add in some chocolate chips, omit the shredded coconut.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
23mg
(1%)
Potassium
126mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Balls
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 23mg | 1% |
| Potassium | 126mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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