Banana Bread Pancakes Easy & Fluffy
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Banana Bread Pancakes Easy & Fluffy
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These banana bread pancakes taste as good as banana bread -actually better, served hot off the griddle!
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Ingredients
- 1 ½ cups all-purpose flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 ¼ cups milk
- 1 egg
- 3 tablespoons butter melted
- 2 ripe bananas
- 2 teaspoons vanilla
- maple syrup
- chopped walnuts optional
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Instructions
Measure the dry ingredients:
- In a large bowl, add the flour, baking powder, brown sugar, salt, cinnamon, and nutmeg. Whisk to combine to distribute them evenly into the flour. Make a well in the middle and set aside.
Blend:
- In a blender, combine the milk, egg, melted butter, bananas and vanilla. Blend on medium to high speed for about 30 seconds, until the mixture is smooth.
- Pour the wet ingredients into the flour mixture and combine, mixing with a whisk from the outside in until there are no clumps.
Cook the pancakes:
- Heat a griddle or large pan over medium-high heat. Once hot, grease it with oil or butter. Immediately, pour about ¼ cup of batter for each pancake.
- Cook the first side for about 2 minutes until the edges are defined, bubbles have formed, and the bottoms are golden. Flip and cook the other side for about a minute. Remove from the pan or griddle onto a plate. Repeat the process with the remaining batter.
Serve:
- Serve the pancakes with maple syrup and chopped walnuts (optional).
Nutrition Information
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Serving
1 pancake
Calories
124kcal
(6%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
22mg
(7%)
Sodium
220mg
(9%)
Potassium
140mg
(4%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
173IU
(3%)
Vitamin C
2mg
(2%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 1 pancake | |
| Calories | 124kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 220mg | 9% |
| Potassium | 140mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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