Banana Bread Smoothie Recipe
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 smoothies
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Calories
269 kcal
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Course
Drinks
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Cuisine
North American
Banana Bread Smoothie Recipe
Description
The Banana Bread Smoothie combines ripe frozen bananas, rolled oats, Greek yogurt, and milk to achieve a creamy and textured drink that evokes the flavors of banana bread. Vanilla extract and ground cinnamon bring aromatic warmth, while a pinch of salt enhances the overall flavor balance. Blending all the ingredients until smooth creates a drinkable but hearty consistency due to the oats and yogurt. Serving it with a sprinkle of cinnamon or a drizzle of peanut butter adds an additional layer of flavor and texture contrast.
This smoothie works well for breakfast or as a snack when you want something more substantial than a typical smoothie, especially with the inclusion of oats and creamy yogurt. You can adjust sweetness with honey or maple syrup if desired.
Ingredients
- 2 medium banana peeled, sliced, and frozen
- 1 cup milk or plant-based milk
- ½ cup rolled oats
- ½ cup Greek yogurt or coconut yogurt for dairy-free
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- 1 pinch salt
- cinnamon to serve, or peanut butter
Instructions
- Add all the ingredients to your blender.
- Blend on high speed until smooth and creamy.
- Serve with a little sprinkle of cinnamon or a drizzle of peanut butter over top.
Notes
- Add honey or maple syrup to increase sweetness according to your taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 269kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 86mg | 4% |
| Potassium | 758mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 223mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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