Banana Chickpea Ice Cream
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Additional Time
3 hrs
-
Total Time
3 hrs 5 mins
-
Servings
5 Servings
-
Calories
359 kcal
-
Cuisine
American
Banana Chickpea Ice Cream
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Easy 5-Ingredient Chickpea Ice Cream with bananas and peanut butter is delightfully rich, decadent, and healthy! No need for an ice cream maker here!
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Ingredients
- 1 (15-oz.) can chickpeas drained
- 3 ripe bananas
- ½ cup peanut butter + more for swirling, if desired*
- ⅓ cup full-fat canned coconut milk
- 2 Tbsp pure maple syrup optional
- ¼ tsp sea salt
- ½ tsp pure vanilla extract optional
Instructions
- Add all of the ingredients for the chickpea ice cream to a high-powered blender and blend until completely smooth.
- Pour the ice cream base into a freezer-safe container (a tupperware container or a loaf pan works great).
- If you’d like, swirl more peanut butter into the ice cream base. Cover the ice cream and freeze until solid, about 3 hours.
- Thaw the ice cream for 8 to 15 minutes when you’re ready to serve. Scoop this healthy peanut butter banana ice cream into bowls and enjoy!
Notes
- *Use almond butter, cashew butter, or sunflower seed butter instead of peanut butter or replace it with one additional ripe banana.
- Store ice cream in an airtight container in the freezer for up to 3 months.
Nutrition Information
Show Details
Serving
1Serving (of 5)
Calories
359kcal
(18%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
18g
(28%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Serving | 1Serving (of 5) | |
| Calories | 359kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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