Banana Chocolate Cake/Bread. Vegan Oil-free recipe
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Banana Chocolate Cake/Bread. Vegan Oil-free recipe
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Banana Chocolate Cake / Bread recipe. Vegan and oil free
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Ingredients
- 3 very ripe bananas
- 2 teaspoons apple cider vinegar
- 1/4 cup raw sugar
- 1/4 cup coconut milk
- 1/3 cup chocolate chips
- Spices of choice I added 1/2 teaspoon ginger and 1/8 teaspoon cloves and nutmeg or add 2 teaspoons instant coffee for a mocha version
- 1.5 teaspoon baking powder
- 1/2 cup ground raw Cashew
- 1/2 cup ground oats
- 3/4 cup spelt flour or use gluten-free flour blend or 1/4 cup each Oat, millet, tapioca/corn starch
- To make it more moistadd 1/4 cup coconut oil or oil of choice(I usually skip the oil)
- Add 1/3 cup chocolate chips to the batter for a double chocolate cake
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Instructions
- Mash the bananas.
- Add vinegar and sugar and mix well.
- Heat the coconut milk, add chocolate and melt.
- Add melted chocolate, spices(or coffee) to banana and mix well.
- If using oil, add now and mix well.
- In a bowl, mix 1/2 cup oat flour, 1/2 cup ground cashew, 1/2 cup spelt flour and baking powder.
- Add this to the banana mixture and mix well.
- Add more spelt flour if needed to get a muffin batter type thick batter. The flour needed will depend on what size bananas you used, the chocolate and oil content.
- Add chocolate chips for double chocolate version.
- Drop the batter in parchment lined or greased 8 inch cake pan.
- Even out and bake in pre-heated 365 degrees F / 180ºc for 40-45 minutes or until a toothpick from the center comes out clean.
- Cool for 5 minutes and remove from parchment.
Notes
- Nutritional values are based on one serving
Nutrition Information
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Calories
218kcal
(11%)
Carbohydrates
36g
(12%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
14mg
(1%)
Potassium
305mg
(9%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
45IU
(1%)
Vitamin C
3.9mg
(4%)
Calcium
49mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8cake
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 14mg | 1% |
| Potassium | 305mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 49mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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