Banana Corn Fritters
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Banana Corn Fritters
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Whether you're looking for a recipe for breakfast, lunch or dinner, these Banana Corn Fritters are sure to fit the bill!
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Ingredients
- 3/4 cup cornmeal
- 1/2 cup flour
- 1 teaspoon baking powder
- 1/2 teaspoon kosher salt
- 1 teaspoon cinnamon
- 3 medium banana
- 2 tablespoons milk
- 1 egg
- 1 ear corn or 1/2 cup frozen corn, defrosted, kernels cut off the cob
- vegetable oil or canola oil, as needed
- honey for serving
Instructions
- Combine the first 5 ingredients in a bowl and whisk to combine.
- In a separate bowl, mash the bananas and add the milk and egg. Whisk to combine.
- Add the cornmeal mixture to the wet ingredients with the corn kernels and whisk until smooth.
- Place about 1 tbsp of oil in a large sautepan over medium heat.
- Place 2 tbsp of the banana/corn mixture in the pan to make each fritter.
- Cook the fritters for 3 minutes on each side until golden and cooked through.
- Drizzle with honey and serve.
Notes
- *Allow to cool then place in ziploc bags, label and freeze up to 4 months. When ready, place in toaster oven or oven at 300 for 10 minutes until heated through.
- *Allow to cool then place in ziploc bags, label and freeze up to 4 months. When ready, place in toaster oven or oven at 300 for 10 minutes until heated through.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Cholesterol
10mg
(3%)
Sodium
90mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Cholesterol | 10mg | 3% |
| Sodium | 90mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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