Banana Nut Pancakes

Name: Banana Nut Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1 cup whole wheat flour; 2 tsp baking powder; 1/4 tsp salt; 1/4 tsp cinnamon; 1 large banana; 1 cup 1% milk; 3 large egg whites; 2 tsp oil; 1 tsp vanilla; 2 tbsp chopped walnuts; olive oil or butter flavor cooking spray

User Reviews

4.9

84 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
6 servings
Calories
146 kcal
Course
Breakfast, Brunch
Cuisine
American

Banana Nut Pancakes

Iris Warren

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Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!

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Ingredients

Servings

1 cup whole wheat flour (or white whole wheat flour)
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana (very ripe, mashed)
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
2 tbsp chopped walnuts (optional)
olive oil or butter flavor cooking spray

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Instructions

Mix all dry ingredients in a bowl. Beat the egg whites until fluffy.
Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.
Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large ninstick skillet on medium heat.
Spray with oil to lightly coat and pour 1/4 cup of pancake batter.
When the pancake starts to bubble and the edges begin to set, flip the pancakes.
Repeat with the remainder of the batter.

Notes

Makes about 3 cups of batter which yields 12 pancakes.
Pancake Variations:
WITHOUT NUTS:Calories: 129 • Fat: 2.5 g • Protein: 6.3 g • Carb: 21.8 g • Fiber: 3.0 g
Dairy Free Milk: Swap milk for almond milk, or whatever milk you enjoy.
Spices: Add a dash of nutmeg.
Nuts: Sub pecans for walnuts, macadamia nuts or omit them if you prefer.
Toppings: Top your pancakes with sliced bananas or strawberries, melted peanut butter, honey or maple syrup.

Nutrition Information

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Serving 2pancakes Calories 146kcal (7%) Carbohydrates 22g (7%) Protein 7g (14%) Fat 4g (6%) Saturated Fat 0.5g (3%) Cholesterol 2mg (1%) Sodium 209mg (9%) Fiber 3.1g (12%) Sugar 5g (10%)