Tiger Nut Flour Pancakes
User Reviews
4.4
153 reviews
Good
Tiger Nut Flour Pancakes
Report
Top these fluffy tiger nut flour pancakes with berries, nut butter and honey for an amazing grain-free breakfast or brunch!
Share:
Ingredients
- 2 large eggs
- ½ cup unsweetened almond milk see note*
- 1 teaspoon pure vanilla extract
- 1 cup Tigernut Flour
- 1/2 cup tapioca flour
- Pinch sea salt
- Coconut oil for cooking
Optional Add-ins:
- Pinch ground cinnamon
- 1 tablespoon coconut sugar
For Serving:
- fresh berries
- almond butter
- honey
Instructions
- Whisk together the eggs, almond milk, and vanilla extract in a mixing bowl. Stir in the TigerNut flour, tapioca flour, and sea salt (and cinnamon if adding). Stir until combined and a thick batter forms (Note: as an alternative, you can add all of the ingredients to a blender and blend until combined).
- Heat a medium-sized non-stick skillet over medium heat and add enough coconut oil to generously coat the surface (about 2 tablespoons).
- Measure out a scant ¼ cup of batter and pour it onto the hot skillet. Cook until sides firm up, about 1 to 2 minutes. Flip and cook on the other side another 1 to 2 minutes, until cooked through. Repeat for remaining batter (Note: I typically cook 2 pancakes at a time on a 12-inch skillet).
- Serve with a dollop of almond butter, fresh fruit, honey, and sliced TigerNuts.
Nutrition Information
Show Details
Serving
1of 9
Calories
166kcal
(8%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
7g
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 9pancakes
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 1of 9 | |
| Calories | 166kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
153 reviews
Good
Other Recipes
You'll Also Love
