Banana Oatmeal Cookies with Black Walnuts
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Banana Oatmeal Cookies with Black Walnuts
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You probably have most ingredients on hand to make these Banana Oatmeal Cookies with Black Walnuts. They're great as a breakfast, snack, or lunch box treat.
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Ingredients
- 2 bananas
- 1/4 cup butter melted
- 1/4 cup pure maple syrup
- 1 cup oat flour
- 1 cup oats rolled
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 cup walnuts I used black walnuts
- 1/4 cup raisins
- 1/4 cup chocolate chips I used Enjoy Life brand
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Instructions
- Preheat to 350° F and line a cookie sheet with parchment paper.
- In a high speed blender (or food processor), puree bananas, melted butter, and maple syrup.
- In a medium mixing bowl, place the oat flour, rolled oats, baking soda, and cinnamon. Stir to combine.
- Add wet mixture from blender and mix.
- Fold in walnuts, raisins and chocolate chips. Scoop onto the prepared cookie sheet and flatten.
- Bake 13 - 15 minutes. Cool and enjoy.
Notes
- Gluten free when using gluten-free oats and oat flour
- We recommend organic ingredients when feasible.
- Nutrition Facts Banana Oatmeal Cookies with Black Walnuts Amount Per Serving Calories 144 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 3g19%Cholesterol 9mg3%Sodium 69mg3%Potassium 146mg4%Carbohydrates 20g7%Fiber 2g8%Sugar 7g8%Protein 3g6% Vitamin A 110IU2%Vitamin C 1.5mg2%Calcium 22mg2%Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 144
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 3g
- 19%
- Cholesterol 9mg
- 3%
- Sodium 69mg
- 3%
- Potassium 146mg
- 4%
- Carbohydrates 20g
- 7%
- Fiber 2g
- 8%
- Sugar 7g
- 8%
- Protein 3g
- 6%
- Vitamin A 110IU
- 2%
- Vitamin C 1.5mg
- 2%
- Calcium 22mg
- 2%
- Iron 0.7mg
- 4%
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