Banoffee French Toast
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Banoffee French Toast
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With rich sticky caramel sauce and sweet notes of banana and vanilla, level up your French toast with this Banoffee French Toast!
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Ingredients
French Toast:
- 1 large egg
- 2 tablespoons unsweetened almond milk
- ½ tablespoon natural sweetener/sugar of choice
- 1 teaspoon vanilla extract
- 2 tablespoons low fat cream cheese
- ½ tablespoon (extra) natural sweetener/sugar of choice
- 1 ripe sliced banana (enough to cover one toast)
- 2 pieces bread of choice I use sourdough because I love it, but you can use anything your heart desires
- caramel chips optional: for more caramel flavours
Caramel Sauce:
- 3 tablespoons light butter
- 4 tablespoons brown sugar
- 2 tablespoons milk
- 4 tablespoons water (or more if needed)
Instructions
French Toast:
- Whisk the egg, milk, sweetener/sugar and vanilla together in a shallow bowl until combined.
- In a separate bowl, combine cream cheese and the (extra) sweetener/sugar. Spread both pieces of bread with the cream cheese mixture, and add the sliced bananas to one slice of bread. Top with the second piece of bread and gently press the edges down to 'seal.'
- Dip the sandwich into the egg mix, and turn to coat.
- Heat a non-stick pan with cooking oil spray over low-medium heat.
- Fry sandwich for about 3 - 5 minutes on both sides or until golden brown and cooked through (you can cover with a lid to speed up cooking time as long as it's on LOW heat).
Caramel Sauce:
- Melt the butter in a small saucepan. When bubbling hot, add the sugar and mix well to combine. Bring to a gentle rolling simmer and slowly add the milk. Stir and allow to simmer for about 3 -4 minutes, or until the sauce begins to thicken. Add water if needed, whisk well and drizzle over the french toast.
Notes
- Be sure not to soak the sandwich in the egg wash for too long or the bread will go soggy and not cook well, just enough to lightly coat the entire outer surface.
Nutrition Information
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Calories
569kcal
(28%)
Carbohydrates
62g
(21%)
Protein
11g
(22%)
Fat
34g
(52%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.02g
Cholesterol
250mg
(83%)
Sodium
270mg
(11%)
Potassium
294mg
(8%)
Fiber
0.2g
(1%)
Sugar
52g
(104%)
Vitamin A
1.198IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
210mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569kcal | 28% |
| Carbohydrates | 62g | 21% |
| Protein | 11g | 22% |
| Fat | 34g | 52% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 250mg | 83% |
| Sodium | 270mg | 11% |
| Potassium | 294mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 52g | 104% |
| Vitamin A | 1.198IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 210mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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