Bao Bing (Chinese Shaved Ice)
User Reviews
5.0
3 reviews
Excellent
Bao Bing (Chinese Shaved Ice)
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Bao Bing is a Chinese shaved ice dessert. You can pick your favorite toppings to add to a bowl of shaved (or crushed) ice along with coconut milk. This recipe is allergy friendly and fits the Autoimmune Protocol (AIP), Paleo and Vegan diets.
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Ingredients
For the Dessert
- 2 cups ice shaved (crushed ice is a good substitute)
- 1 can coconut milk 13.5 ounce can
- 1 cup toppings
Toppings Ideas
- strawberries chopped
- lychee chopped
- blackberries
- raspberries
- Mango chopped
- blueberries
- peaches chopped
- nectarines chopped
- AIP Ice Cream
- Coconut Chips or flakes
- bananas sliced
Instructions
- Divide the ice amongst four dessert bowls.
- Add your chosen toppings to the ice.
- Next drizzle equal amounts of the coconut milk over each of the bowls.
- Serve immediately.
Nutrition Information
Show Details
Serving
1serving
Calories
188kcal
(9%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
20g
(31%)
Saturated Fat
18g
(90%)
Sodium
13mg
(1%)
Potassium
210mg
(6%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 188kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 20g | 31% |
| Saturated Fat | 18g | 90% |
| Sodium | 13mg | 1% |
| Potassium | 210mg | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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