Barbecue Chicken Pizzadilla (Pizza Quesadilla)
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0
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
2
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Calories
342 kcal
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Course
Main Course, Lunch, Dinner
Barbecue Chicken Pizzadilla (Pizza Quesadilla)
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Barbecue Chicken Pizzadilla gives you the best of both pizza and quesadilla worlds! Barbecue Chicken pizza flavours smothered with creamy avocado wrapped in a warmed and toasted Quesadilla style wrap.
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Ingredients
- 2 tablespoons barbecue sauce plus extra for drizzling
- 2 tablespoons tomato paste pizza flavoured
- 1 teaspoon garlic powder
- 1 teaspoon vegetable stock powder suggested: Vegeta
- 2 pinches salt adjust to your tastes, to season
- 5 oz chicken breast cut into bite-sized pieces, whole, skinless
- ¼ medium red onion thinly sliced
- 2 whole tortilla wraps I use Sourdough, of choice
- ½ large avocado sliced and divided
- 2 tablespoons black olives divided, pitted, sliced
- ¼ cup pineapple chunks halved and divided
- 1 large tomato sliced thinly, divided, ripe
- 1 tablespoon basil divided, freshly chopped leaves
- 1 tablespoon oregano divided, freshly chopped
- ½ cup mozzarella cheese grated, divided, light
Instructions
- In a large bowl, combine the 2 tablespoons barbecue sauce and tomato paste with the garlic powder, stock powder and salt. Mix well. Add the chicken pieces and mix again until chicken is evenly coated. Set aside. (Chicken can be marinaded for a couple hours; overnight; or cooked straight away, depending on the depth of flavour you like).
- Preheat a nonstick pan/skillet on medium heat, and spray with a little cooking oil. Fry onion slices until transparent. Add the chicken and fry, stirring once, for a couple of minutes until the underside is golden and slightly crisped. Flip the chicken pieces with a spatula and cook the other side until cooked through.
- Divide all ingredients in half to prepare both wraps. Place onto the side of each wrap: avocado slices, chicken pieces, olives, pineapple chunks, tomato slices, herbs and cheese. Drizzle with a little extra barbecue sauce. Fold empty side of wrap over the cheese to cover, and place onto a separate preheated pan or sandwich press sprayed with a tiny amount of cooking oil. Cook on low-medium heat until wrap is golden. Flip with a spatula and cook the other side until cheese has melted through and wrap is completely cooked.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
28g
(9%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.01g
(1%)
Cholesterol
63mg
(21%)
Sodium
1.104mg
(0%)
Potassium
1.062mg
(0%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
1.419IU
(0%)
Vitamin C
26mg
(29%)
Calcium
308mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 63mg | 21% |
| Sodium | 1.104mg | 0% |
| Potassium | 1.062mg | 0% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 1.419IU | 0% |
| Vitamin C | 26mg | 29% |
| Calcium | 308mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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