BBQ Chicken
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
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Servings
8
-
Calories
334 kcal
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Course
Main Course
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Cuisine
American
BBQ Chicken
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This BBQ chicken is chicken pieces that are grilled or baked until juicy and tender, then coated in BBQ sauce and cooked until caramelized. An easy dinner option with minimal ingredients that is always a big hit!
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Ingredients
- 3 pounds bone in, skin on chicken pieces
- 2 tablespoons vegetable oil
- salt and pepper to taste
- 2 cups BBQ sauce homemade or store bought, divided use
Instructions
Grilling directions
- Heat a grill to medium heat. Brush the vegetable oil over the chicken pieces and season them generously on both sides with salt and pepper.
- Place the chicken on the grill. Cook for 30-35 minutes, turning occasionally, or until the internal temperature registers at least 160 degrees F.
- Brush half of the BBQ sauce over the chicken pieces. Cook for another 4-5 minutes, turning occasionally, until chicken is cooked through and the internal temperature is at least 165 degrees F.
- Brush the remaining sauce over the chicken and cook for another 2-3 minutes. Let the chicken rest for 5-7 minutes, then serve.
Baking directions
- Preheat the oven to 425 degrees F. Line a sheet pan with foil and coat with cooking spray.
- Brush the vegetable oil over the chicken pieces and season them generously on both sides with salt and pepper.
- Bake the chicken for 35 minutes. Brush half the sauce over the chicken. Turn on the broiler and broil for 3-5 minutes or until chicken is browned and caramelized and the internal temperature of the meat is at least 165 degrees F.
- Brush the remaining sauce over the chicken, then serve.
Nutrition Information
Show Details
Calories
334kcal
(17%)
Carbohydrates
29g
(10%)
Protein
21g
(42%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
105mg
(35%)
Sodium
853mg
(36%)
Potassium
420mg
(12%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
213IU
(4%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 105mg | 35% |
| Sodium | 853mg | 36% |
| Potassium | 420mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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