BBQ Chicken Salad
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
408 kcal
-
Course
Main Course, Salad
-
Cuisine
American
BBQ Chicken Salad
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Dressed in ranch and BBQ sauce, this hearty BBQ chicken salad is packed with flavor for a yummy summer dish!
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Ingredients
- 6 cups chopped romaine lettuce
- 2 cups chicken, cooked, cubed
- 1 Roma tomato, diced
- 1 cup canned corn kernels, drained
- 1 cup canned black beans, drained and rinsed
- 1 avocado, diced
- ½ cup shredded Colby-Jack cheese
- ¼ cup ranch dressing
- ¼ cup BBQ sauce
- ¼ cup tortilla strips
Instructions
Large Salad
- Assemble as one large salad with lettuce on bottom, followed by chicken cubes, tomato, corn, black beans, avocado, cheese, ranch dressing, BBQ sauce, and tortilla strips.
Individual Servings
- Divide this into 4 bowls and assemble them according to Step 1 directions.
Equipments used:
Notes
- Make ahead of time. The chicken can be cooked and stored in the refrigerator for up to 2 days before you are ready to serve this salad.
- Other ingredients, aside from the avocado, can also be prepped and refrigerated a few days ahead of time. Add the chicken, avocado, tortilla strips, Ranch dressing, and BBQ Sauce to your salad right before serving to avoid any sogginess.
Nutrition Information
Show Details
Calories
408kcal
(20%)
Carbohydrates
30g
(10%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
66mg
(22%)
Sodium
764mg
(32%)
Potassium
981mg
(28%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
6573IU
(131%)
Vitamin C
13mg
(14%)
Calcium
161mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 66mg | 22% |
| Sodium | 764mg | 32% |
| Potassium | 981mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 6573IU | 131% |
| Vitamin C | 13mg | 14% |
| Calcium | 161mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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