BBQ Chicken Salad Recipe
User Reviews
4.8
12 reviews
Excellent
BBQ Chicken Salad Recipe
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Ready in just 20 minutes, this fresh chopped salad with BBQ chicken breasts and ranch dressing is the perfect easy lunch!Extended step-by-step photos can be seen below the recipe card.
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Ingredients
- 1 pound uncooked chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon BBQ rub or all purpose seasoning
- 6-7 cups chopped romaine lettuce
- 15 ounces black beans 1 can, drained
- 2 roma tomatoes diced
- 1 cup corn off the cob, canned, or frozen
- ¼ cup red onion chopped
- 1 cup shredded mozzarella or Monterrey Jack cheese
- 1 avocado sliced
- 1 cup tortilla strips
- BBQ sauce
- ranch dressing
- chopped cilantro optional
Instructions
- Cook the Chicken: Rub the olive oil and BBQ seasoning over the chicken. Cook the chicken in a skillet on the stove (or on the grill), about 4 minutes per side until cooked through.
- Prepare the Salad: Place the lettuce in a large bowl. Arrange the chicken, black beans, tomato, corn, red onion, cheese, avocado, and tortilla strips on top. Drizzle the BBQ sauce and ranch dressing over the top. Top with chopped cilantro if desired. Enjoy!
Notes
- Storage: Store BBQ chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months. Store other salad components separately for best results.
- Store BBQ chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months. Store other salad components separately for best results.
Nutrition Information
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Calories
379kcal
(19%)
Carbohydrates
24g
(8%)
Protein
21g
(42%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Cholesterol
47mg
(16%)
Sodium
249mg
(10%)
Potassium
737mg
(21%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
6805IU
(136%)
Vitamin C
16mg
(18%)
Calcium
192mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 21g | 42% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 47mg | 16% |
| Sodium | 249mg | 10% |
| Potassium | 737mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 6805IU | 136% |
| Vitamin C | 16mg | 18% |
| Calcium | 192mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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