Mason Jar Salad - BBQ Chicken Salad Recipe
User Reviews
5.0
3 reviews
Excellent
Mason Jar Salad - BBQ Chicken Salad Recipe
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A barbecue chicken mason jar salad with cool ranch, sweet barbecue sauce, black beans, corn, and cheese. A mason jar salad recipe that is perfect for meal prep.
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Ingredients
- 2 tablespoons Light Ranch Dressing thinned out with a splash of water
- 2 tablespoons barbecue sauce thinned out with a splash of water
- 1/4 cup corn
- 1/4 cup black beans drained and rinsed
- 1/4 cup chopped red onion
- 4 ounces boneless skinless chicken breast cooked
- 28 grams Fat Free Cheddar Cheese
- 2 cups spring mix lettuce
Instructions
- To a quart-sized mason jar, layer the ingredients in the following order: ranch bbq saucecornblack beansred onionchickencheeselettuce
- Secure the lid tightly to the jar.
- Store in the refrigerator for up to 4 days.
- When you're ready to eat, you can either shake it up and eat it straight from the jar or pour it into a large bowl.
Equipments used:
Notes
- The point of mason jar salads is to be able to meal prep them in advance while they stay fresh and prevent them from getting soggy.
- In order to for this to work, you have to layer the ingredients in the correct order and secure them tightly with a lid.
- I order my ingredients from wet to dry. Some people order them from density, but I find that starting with wet on the bottom, keeps the lettuce from getting soggy.
Nutrition Information
Show Details
Serving
1jar
Calories
386kcal
(19%)
Carbohydrates
34g
(11%)
Protein
39g
(78%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Trans Fat
0g
Cholesterol
69mg
(23%)
Sodium
1057mg
(44%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 386kcal | 19% |
| Carbohydrates | 34g | 11% |
| Protein | 39g | 78% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 69mg | 23% |
| Sodium | 1057mg | 44% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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