BBQ Jackfruit
User Reviews
3.9
135 reviews
Good
BBQ Jackfruit
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These BBQ jackfruit sandwiches are loaded with BBQ flavor and the texture of shredded jackfruit makes for an amazing shredded meat substitute.
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Ingredients
- 1 14 oz can green/unripe jackfruit packed in water
- 2 teaspoons olive or avocado oil
- ⅓ cup onion chopped
- 2 cloves garlic minced
- 1 Tablespoon paprika
- ½ Tablespoon brown sugar
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt
- pinch of cayenne pepper
- ¼ cup BBQ sauce (homemade or store-bought)
- burger buns and coleslaw, for topping
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Instructions
- Drain jackfruit and break apart pieces by hand until it's shredded and resembles pulled meat.
- Heat a medium/large skillet over medium heat. Add 2 teaspoons of oil. Once hot, add onion and garlic and cook until fragrant, about 5 minutes. Season with a little salt and pepper and stir occasionally so the garlic doesn't burn.
- While onions and garlic are cooking, combine BBQ spices (paprika, brown sugar, chili powder, onion powder, garlic powder, sea salt and cayenne pepper) in a small bowl.
- Add shredded jackfruit and spices into the skillet. Toss well to combine. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout.
- For sandwiches, serve warm on a bun with coleslaw.
Notes
- Primal Kitchen
- Store-bought BBQ sauce options: I like Primal Kitchen and Annie's BBQ sauce.
Nutrition Information
Show Details
Serving
1portion (no bun)
Calories
339kcal
(17%)
Carbohydrates
71g
(24%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
507mg
(21%)
Potassium
252mg
(7%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1portion (no bun) | |
| Calories | 339kcal | 17% |
| Carbohydrates | 71g | 24% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 507mg | 21% |
| Potassium | 252mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
135 reviews
Good
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