BBQ Salmon
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
383 kcal
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Course
Main Course
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Cuisine
American
BBQ Salmon
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Crispy and moist salmon fillets smothered with homemade BBQ sauce and served over rice and pineapple.
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Ingredients
- 24 oz salmon fillets 4, 6 ounce fillets
- 1 tablespoon olive oil
- kosher salt and pepper to taste
- 2 tsp sesame seeds to garnish
BBQ SAUCE:
- 1/2 cup ketchup
- 1/4 cup honey
- 2 tablespoons apple cider vinegar
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/2 tsp onion powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
OPTIONAL TO SERVE:
- cooked rice
- pineapple chunks
Instructions
- In a medium mixing bowl, combine all BBQ sauce ingredients and whisk well. Set aside until ready to use.
- Heat oil in a large non-stick pan over medium heat. Quickly season the filets with a pinch of salt and pepper. Add them to the hot pan and cook for 2-3 minutes per side, or until nicely golden.
- Meanwhile, preheat the broiler.
- Add the BBQ sauce to the pan, and allow it to simmer for 3-4 minutes, spooning it all over the salmon.
- Broil for 2-3 minutes, or until salmon is lightly charred and flaky. Remove from the oven and sprinkle with sesame seeds.
- Serve over cooked rice with pineapple chunks(highly recommend this combo!), if desired, and enjoy!
Notes
- Salmon: use salmon with skin or skinless. You may use any other fish or protein. Consider chicken breast if you don't like salmon.
- We prefer you make your own bbq sauce at home, but ultimately, you may use store-bought.
- Pineapple: This is optional, but complements the salmon so well. You may use mango in place of pineapple.
- Serve over rice, quinoa, pasta, or zoodles.
- Store leftovers in a sealed container for up to 3 days.
Nutrition Information
Show Details
Calories
383kcal
(19%)
Carbohydrates
27g
(9%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
949mg
(40%)
Potassium
978mg
(28%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
401IU
(8%)
Vitamin C
2mg
(2%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 949mg | 40% |
| Potassium | 978mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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