BBQ Salmon Tacos with Mango Salsa Recipe
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0.0
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
6
-
Calories
420 kcal
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Course
Main Course
-
Cuisine
American
BBQ Salmon Tacos with Mango Salsa Recipe
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Change up your taco night with BBQ Salmon Tacos! This easy and delicious recipe features smoky salmon, tangy mango salsa, and fresh toppings.
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Ingredients
For the Salmon Tacos
- 2 lb salmon cut into cubes
- 1 teaspoon cayenne pepper
- 1 cup BBQ sauce store-bought
- 2 cups chopped lettuce
- 6 tortillas
For the Mango Salsa
- 1 large mango peeled and diced
- 1 tablespoon chopped cilantro
- 1 teaspoon lime juice
- 1 teaspoon olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat the oven to 395 degrees F. Grease a baking dish with oil.
- Cut the salmon into cubes.
- Add cubed salmon to the baking dish and toss with cayenne pepper and BBQ sauce. Bake in the oven for 15 minutes, or air fry at 360 degrees F for 6 minutes.
- For the mango salsa, Add the diced mango, cilantro, lime juice, olive oil, salt, and pepper to a bowl and mix well.
- Heat tortillas in the microwave. Fill each with lettuce and BBQ salmon. Top with mango salsa.
Notes
- Salmon can go from perfectly flaky to dry and tough in a matter of minutes, so it's important to keep a close eye on it while it's in the oven. I find that 15 minutes is just right for bite-sized pieces, but every oven is different, so adjust accordingly.
- Cold tortillas can really bring down the overall experience of your tacos. Take a few extra minutes to warm them up in the microwave or on a hot skillet before assembling your tacos.
- While the mango salsa is a delicious and classic pairing for these tacos, mix things up with other toppings like pineapple, pickled onions, or even a sprinkle of queso fresco. The more toppings, the merrier!
- If you decide to make these in the air fryer, you might need to halve the recipe or cook in batches.
- Salmon can go from perfectly flaky to dry and tough in a matter of minutes, so it's important to keep a close eye on it while it's in the oven. I find that 15 minutes is just right for bite-sized pieces, but every oven is different, so adjust accordingly.
- Cold tortillas can really bring down the overall experience of your tacos. Take a few extra minutes to warm them up in the microwave or on a hot skillet before assembling your tacos.
- While the mango salsa is a delicious and classic pairing for these tacos, mix things up with other toppings like pineapple, pickled onions, or even a sprinkle of queso fresco. The more toppings, the merrier!
- If you decide to make these in the air fryer, you might need to halve the recipe or cook in batches.
Nutrition Information
Show Details
Calories
420kcal
(21%)
Carbohydrates
40g
(13%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Cholesterol
83mg
(28%)
Sodium
878mg
(37%)
Potassium
990mg
(28%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
805IU
(16%)
Vitamin C
14mg
(16%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 40g | 13% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 83mg | 28% |
| Sodium | 878mg | 37% |
| Potassium | 990mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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