BBQ Tempeh Sandwiches
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
mins
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Total Time
1 hr 5 mins
-
Servings
4 sandwiches
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Calories
353 kcal
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Course
Main Course, Snacks
-
Cuisine
American
BBQ Tempeh Sandwiches
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Seriously easy (and seriously delicious!) vegetarian BBQ sandwiches made with tempeh.
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Ingredients
- 8 oz tempeh cut into thin strips
- ¾ cup barbecue sauce
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- pinch white sugar (organic for vegan-friendly)
- salt + pepper to taste
- 1 cup shredded cabbage or coleslaw mix
- olive oil mister or cooking spray
- 4 hamburger rolls
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Instructions
- Spread ¼ cup of barbecue sauce on the bottom of a small baking dish. Add tempeh and top with remaining barbecue sauce. Gently toss to coat. Let marinate for an hour, stirring after 30 minutes.
- Meanwhile, whisk together olive oil, vinegar, sugar, salt and pepper in a small bowl. Stir in cabbage and set aside.
- Spray a medium skillet with oil or cooking spray and heat over medium heat. Add tempeh and sauce; cook until heated, about 5 minutes. Serve on rolls with slaw and additional barbecue sauce (if desired).
Nutrition Information
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Calories
353kcal
(18%)
Carbohydrates
48g
(16%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
687mg
(29%)
Potassium
494mg
(14%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
158IU
(3%)
Vitamin C
22mg
(24%)
Calcium
176mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 687mg | 29% |
| Potassium | 494mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 22mg | 24% |
| Calcium | 176mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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