BBQ’d Steak With Sauteed Vegetables
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BBQ’d Steak With Sauteed Vegetables
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Something to jazz up your summertime steaks, so easy and healthy.
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Ingredients
- 36 ounces good steaks Six 6 oz
- 2 tablespoons steak spice
- 1 green pepper
- 1 onion
- 1 cup beef stock
- 1 tablespoons corn starch
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Instructions
- Git those steaks topped with steak spice on the BBQ!
- Sautee the vegetables until they are tender.
- Take your beef bouillon and put it into 3/4 cups of water in a microwave safe container. Nuke the water until it's boiling, and then the bouillon will dissolve beautifully into it.
- In the remaining 1/4 cup of cold water, mix in the cornstarch, then whisk into the bouillon mix.
- Add the bouillon to the vegetables in the frying pan and stir until it thickens. Serve on top or beside the steak.
Notes
- Nutritional values may vary.
Nutrition Information
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Serving
6g
Calories
381kcal
(19%)
Carbohydrates
5g
(2%)
Protein
35g
(70%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Cholesterol
103mg
(34%)
Sodium
170mg
(7%)
Potassium
603mg
(17%)
Sugar
1g
(2%)
Vitamin A
100IU
(2%)
Vitamin C
17.7mg
(20%)
Calcium
34mg
(3%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 381kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 35g | 70% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 170mg | 7% |
| Potassium | 603mg | 13% |
| Sugar | 1g | 2% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 34mg | 3% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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