Bean Sprouts with Tofu Recipe
User Reviews
4.5
153 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
2 people
-
Calories
272 kcal
-
Course
Main Course
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Cuisine
Chinese
Bean Sprouts with Tofu Recipe
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Bean sprouts is a healthy vegetable. This bean sprout recipe with tofu is vegan and vegetarian friendly. Easy to cook and goes well with everything!
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Ingredients
- 8 oz (230g) bean sprouts
- 1 piece firm tofu cut into rectangle pieces
- oil for pan-frying
- 1 tablespoon oil
- 1-2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 talk scallion cut into 2-inch lengths
Instructions
- Rinse the bean sprouts with cold running water, drain, and set aside. Remove the roots if desired.
- Heat up a wok and add some cooking oil for pan-frying the tofu. Once the oil is fully heated, pan-fry the tofu until they turn light brown on the surface. Transfer the tofu to a dish lined with paper towels.
- Leave about 1 tablespoon of oil in the same wok, stir-fry the garlic until aromatic, then add the tofu back into the wok for a few quick stirs. Add the bean sprouts, soy sauce, and scallions, and stir for a few more seconds. Dish out and serve immediately.
Notes
- Bean sprouts should be crunchy and just cooked when served. Do not overcook bean sprouts as they lose the crisp and crunchy texture.
Nutrition Information
Show Details
Serving
2people
Calories
272kcal
(14%)
Carbohydrates
13g
(4%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
7g
Trans Fat
0.03g
Sodium
519mg
(22%)
Potassium
211mg
(6%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
84IU
(2%)
Vitamin C
17mg
(19%)
Calcium
271mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 272kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Sodium | 519mg | 22% |
| Potassium | 211mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 17mg | 19% |
| Calcium | 271mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
153 reviews
Excellent
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