Chili Garlic Tofu with Brussels Sprouts
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 people
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Calories
209 kcal
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Course
Main Course
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Cuisine
Chinese
Chili Garlic Tofu with Brussels Sprouts
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This easy vegan chili garlic tofu is made with extra-firm tofu, seared brussels sprouts and a sweet and spicy sauce. Serve with rice or cauliflower rice!
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Ingredients
Seared Tofu + Brussels Sprouts:
- 15 ounce block extra-firm tofu Use certified gluten-free if needed
- ⅛ cup cornstarch, plus more if needed
- 2 tablespoons olive oil, divided
- ½ pound Brussels sprouts
- jasmine rice or cauliflower rice (to serve, optional)
Chili Garlic Sauce:
- ¼ cup rice vinegar
- 3 garlic cloves, finely minced
- 2 teaspoons grated ginger
- 1 tablespoon sambal oelek (red chili paste) Use 2 tablespoons for more heat
- 1 tablespoon maple syrup
- 2 tablespoons soy sauce Use certified gluten-free if needed, or swap gluten-free tamari or coconut aminos
- 2 teaspoons sesame oil
- ½ teaspoon red chili flakes (optional, for heat)
Instructions
Prepare Ingredients:
- If serving with rice, begin preparing rice according to package directions.Wrap the tofu in a towel, set on a plate, and press for at least 10 minutes. (Use a tofu press or place a heavy dish or pan over the tofu.) If pressing the tofu longer than 10 minutes, press in the refrigerator.Thinly slice the Brussels sprouts, discarding the woody ends.Add all the sauce ingredients to a bowl and whisk together.
Cook the Tofu:
- Cube the tofu into ½-inch cubes.Add to a bowl with the cornstarch and toss to coat. If your tofu is still slightly wet, you may need more cornstarch.
- Add 1 tablespoon olive oil to a large, heavy pan. (Use 12" or larger.)Heat oil over medium heat. When the oil begins to shimmer, add the tofu in a single layer. Cook 3-4 minutes without touching the tofu, and then cook 3-4 minutes more, tossing occasionally, until the tofu is toasted on all sides.Remove the tofu from the pan and set aside for later.
Finish with Brussels Sprouts + Sauce:
- Add the remaining 1 tablespoon of oil to the pan.Add the brussels sprouts and cook, tossing occasionally, until the sprouts begin to blacken (about 3 minutes).
- Add the tofu and the sauce to the pan. Toss about 2 more minutes, until the tofu is golden. Serve immediately. If desired, serve with rice (or cauliflower rice).
Notes
- Serves 4, or serves 2 generously.
- Nutrition information does not include optional rice.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
17g
(6%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
591mg
(25%)
Potassium
444mg
(13%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
510IU
(10%)
Vitamin C
50mg
(56%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 591mg | 25% |
| Potassium | 444mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 50mg | 56% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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