Bechamel Sauce Recipe
User Reviews
4.7
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Prep Time
5 mins
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Cook Time
20 mins
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Servings
1 large serving
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Cuisine
Vegan
Bechamel Sauce Recipe
Description
The Bechamel Sauce begins with melting vegan butter on low heat, then stirring in flour to form a lumpy paste. Nutritional yeast is added to introduce a slightly cheesy, savory depth. Almond milk is gradually whisked in while cooking over medium-high heat, encouraging a thick, silky texture without lumps. The slow incorporation and continuous whisking ensure a smooth consistency. Finally, freshly grated nutmeg is stirred in for a delicate aromatic lift, and seasoning is adjusted to taste before removing the sauce from heat.
This sauce serves as a plant-based alternative to classic bechamel, suitable for layering in casseroles, drizzling over vegetables, or thickening soups and stews. Its creamy texture and mild flavor provide a neutral but rich backdrop to other ingredients.
Tips from the notes emphasize the importance of a heavy-bottomed pan to prevent sticking and recommend vigorous whisking to achieve smoothness. Doubling the recipe is suggested for larger needs, underscoring its appeal and versatility.
Ingredients
For the Bechamel:
- 3 heaped tbsp. of vegan butter
- 3 tbsp. all-purpose flour
- 2 tbsp. nutritional yeast
- 2 1/2 cups almond milk
- season to taste
- 1/2 tsp Mountain Rose Herbs Nutmeg grated
Instructions
- For the bechamel, melt your butter on low heat in a medium-sized pot. Once melted, add your flour, stir till a ball or more lumpy consistency appears. Add your nutritional yeast and stir more. Now, slowly add your milk and whisk aggressively while cooking on medium-high heat (the whole proces should take around 20 minutes). Stir till you've added all your milk and a more silky smooth sauce comes together. Add the nutmeg and stir even more! At the last minute season to taste, remove from heat and set aside.
Notes
- Use a heavy-bottomed saucepan to prevent the sauce from sticking or burning.
- Whisk continuously and vigorously during cooking to achieve a silky smooth texture.
- Cultivate the nutmeg flavor carefully, as it provides a key aromatic note in the sauce.
- Consider doubling the quantities if larger amounts of sauce are desired.