Bee Balm Tea
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5.0
6 reviews
Excellent
Bee Balm Tea
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How to Make Bee Balm Tea from fresh or dried bee balm ~ this easy infusion is not only pretty and delicious, it's been used for hundreds of years to aid digestion, calm nerves, and treat colds and flu.
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Ingredients
- 1 quart filtered water
- 10 bee balm flowers freshly picked and cleaned
Instructions
- Put the water into a large glass jar or pitcher. Remove the flower petals from the bee balm stems.
- Add the bee balm to the water, giving it a good stir. You can also add leaves if you like.
- Cover and refrigerate for up to 24 hours. I give the jar a shake every now and again to help the infusion along.
- Strain the tea through cheesecloth or a coffee filter and then keep chilled until ready to use.
Nutrition Information
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Serving
1cup
Calories
1kcal
(0%)
Sodium
12mg
(1%)
Calcium
7mg
(1%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 1 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 1kcal | 0% |
| Sodium | 12mg | 1% |
| Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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