Turmeric Tea - Golden Tea
User Reviews
4.8
18 reviews
Excellent
Turmeric Tea - Golden Tea
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This throat-soothing ginger turmeric tea with lemon and black pepper is healing, warming, comforting, and full of benefits.
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Ingredients
- 1 piece of fresh turmeric as long and thick as your little finger, Notes 1, 2
- 1 piece fresh ginger about as large as half of your thumb
- 1 pinch cinnamon
- a few grindings of black pepper
- 1 teaspoon honey
- 1 teaspoon fresh lemon juice to taste, Note 3
- 1 cup water 250 ml
Instructions
- Boil water: Measure the water in a large mug, pour it into a small pan, and bring it to a boil.1 cup water/ 250 ml
- Slice: In the meantime, slice the turmeric and the ginger into thin slices.1 piece of fresh turmeric + 1 piece fresh ginger
- Simmer: Turn the heat down and add the turmeric, ginger, cinnamon, and pepper to the pot. Simmer gently for 4-5 minutes.1 pinch cinnamon + a few grindings of black pepper
- Sieve the tea through a fine-mesh sieve back into the mug, and add honey and fresh lemon juice to taste. Stir well and enjoy it.1 teaspoon honey + 1 teaspoon fresh lemon juice
Notes
- Substitute fresh turmeric with ¾ teaspoon ground turmeric
- The recipe makes 1 large mug of tea, but feel free to make as much as you want. I usually make about 3-4 cups and keep the tea in the Thermos bottle.
- Substitute fresh turmeric with ¾ teaspoon ground turmeric
- Color: The tea will be very dark orange at first, but once you add just a little lemon juice, the tea will brighten up and look like liquid gold!
Nutrition Information
Show Details
Serving
1cup
Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Sodium
12mg
(1%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Sodium | 12mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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