Beef and Chinese Broccoli (芥蓝牛肉)
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
280 kcal
-
Course
Main Course
-
Cuisine
Chinese
Beef and Chinese Broccoli (芥蓝牛肉)
Report
This beef and Chinese broccoli is so easy to put together and it uses one secret ingredient to make it irresistible! The silky tender beef is so juicy, smothered in a rich brown sauce with crisp Chinese broccoli. It only takes 20 minutes to put together. Top it on steamed rice for a hearty and healthy dinner! {Gluten-Free adaptable}To make this dish gluten free, use dry sherry instead of Shaoxing wine. Use tamari to replace soy sauce. And make sure you use a gluten free oyster sauce such as the Lee Kum Kee Green Label.
Share:
Ingredients
Marinade
- 12 oz (340 g) beef Flank Steak , sliced to 1/4” (4mm) pieces against the grain (or skirt, or flat iron)
- 2 teaspoons Shaoxing wine (or dry sherry)
- 1/2 tablespoon oyster sauce
- 2 teaspoons cornstarch
- 1 teaspoon peanut oil (or canola oil)
Sauce
- 1/4 cup beef broth (or chicken broth, or water)
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon dark soy sauce (Optional) (*Footnote 1)
- 2 teaspoons homemade chili oil (Optional, but highly recommend)
- 1 teaspoon sugar
- 1/4 teaspoon white pepper (or black pepper)
- 1 teaspoon cornstarch
Stir Fry
- 2 tablespoons peanut oil (or canola oil)
- 2 cloves garlic , sliced
- 8 oz (225 g, or 6 to 8 stalks) Gai Lan , stem thinly sliced, leaves cut to big bite size pieces
- 1 ” (2 cm) ginger , minced
Instructions
- Combine the beef with the marinade ingredients in a medium-sized bowl. Mix to coat evenly. Let marinate for 10 to 15 minutes while preparing other ingredients.
- Mix the sauce ingredients in a medium-sized bowl and set aside.
- Heat oil in a large skillet over high heat until hot. Spread the beef with as little overlap as possible. Cook without touching until the bottom turns golden brown. Flip to cook the other side until just cooked through, and the inside of the beef is still slightly pink. Remove the beef from the pan and transfer to a plate.
- Add the remaining 1 tablespoon of oil and the ginger and garlic. Cook and stir until the edge of the garlic turns golden, 30 seconds.
- Add the gai lan. Stir and cook a few times until the leaves just start to wilt, 30 seconds to 1 minute.
- Return the beef to the pan. Stir the sauce again until the cornstarch dissolves completely, then pour it into the pan. Stir and cook until the sauce thickens and coats all the ingredients.
- Transfer everything to a big plate and serve hot over steamed rice as a main course.
Notes
- Dark soy sauce gives the sauce a beautiful dark brown color and a caramelized taste. Skip it if you do not have it.
Nutrition Information
Show Details
Serving
1serving
Calories
280kcal
(14%)
Carbohydrates
8.9g
(3%)
Protein
28.1g
(56%)
Fat
14.7g
(23%)
Saturated Fat
3.5g
(18%)
Cholesterol
76mg
(25%)
Sodium
423mg
(18%)
Potassium
552mg
(16%)
Fiber
1.6g
(6%)
Sugar
2.8g
(6%)
Calcium
33mg
(3%)
Iron
17mg
(94%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 280kcal | 14% |
| Carbohydrates | 8.9g | 3% |
| Protein | 28.1g | 56% |
| Fat | 14.7g | 23% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 76mg | 25% |
| Sodium | 423mg | 18% |
| Potassium | 552mg | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | 6% |
| Calcium | 33mg | 3% |
| Iron | 17mg | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
Other Recipes
You'll Also Love
