Chinese Venison and Broccoli
User Reviews
4.8
51 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 people
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Calories
221 kcal
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Course
Main Course
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Cuisine
Chinese
Chinese Venison and Broccoli
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This is a classic Chinese takeout version of beef and broccoli, done with venison of some sort; deer, elk, antelope, etc. all work well here. Choose backstrap, flank, skirt or some other cut that is free of sinew. Pretty much everything in the ingredients is available at a decent supermarket, so this is easy to make.
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Ingredients
- 3/4 pound venison, sliced thin against the grain
- 3 tablespoons soy sauce
- 2 teaspoons minced fresh ginger
- 2 teaspoons Chinese Shaoxing wine or dry sherry
- 3 cloves garlic, minced
- 1 1/2 tablespoons corn, potato or tapioca starch
- 3 tablespoons lard, peanut or other vegetable oil
- 2 heaping cups broccoli florets, boiled 2 minutes and drained
- 2 teaspoons hoisin sauce
- Sesame oil, for drizzling
Instructions
- Put the sliced venison in a bowl and mix in the ginger, cooking wine, garlic, and 1 1/2 tablespoons of soy sauce. Make sure all the meat has some of this good stuff on it. Now sprinkle over the cornstarch and mix again very well. Let this sit as little as 10 minutes, or as long as an hour or two in the fridge.
- When you're ready, heat your wok or heavy saute pan over the highest heat on the hottest burner until it's good and hot. Add the lard or peanut oil and the moment it begins to smoke, add in all the venison. Spread the venison out in the pan in one layer if possible, and let it sit for 30 seconds.
- Now stir fry the venison for 2 minutes, moving the meat constantly. Add all the remaining ingredients except the sesame oil, plus about 3 tablespoons of water. Stir fry 1 to 2 minutes more, until the sauce has thickened a bit.
- Turn off the heat and drizzle the sesame oil over everything. Serve at once with steamed rice.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
5g
(2%)
Protein
21g
(42%)
Fat
13g
(20%)
Saturated Fat
9g
(45%)
Cholesterol
72mg
(24%)
Sodium
831mg
(35%)
Potassium
308mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 72mg | 24% |
| Sodium | 831mg | 35% |
| Potassium | 308mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
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