Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Cookbook}

Name: Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Cookbook}
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 Servings
Ingredients: 2 teaspoons cornstarch; 3 tablespoons + 2 teaspoons reduced-sodium soy sauce; 2 teaspoons rice wine; 4 teaspoons sesame oil; 1 pound sirloin steak; ¼ teaspoon kosher salt; 4 cups broccoli florets; 4 medium scallions; 1 tablespoon minced garlic; ½ teaspoon minced fresh ginger; 2 tablespoons packed dark brown sugar; 1 tablespoon oyster sauce

User Reviews

4.6

45 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4 Servings
Calories
266 kcal
Course
Main Course
Cuisine
Chinese

Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Cookbook}

Lauren Clark

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This Chinese Beef & Broccoli Stir-Fry recipe is just what every family needs...healthy, delicious and easy.

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Ingredients

Servings

2 teaspoons cornstarch
3 tablespoons + 2 teaspoons reduced-sodium soy sauce
2 teaspoons rice wine
4 teaspoons sesame oil
1 pound sirloin steak trimmed of fat, thinly sliced against the grain
¼ teaspoon kosher salt
4 cups broccoli florets
4 medium scallions cut into 1-inch pieces; white & greens separated
1 tablespoon minced garlic
½ teaspoon minced fresh ginger
2 tablespoons packed dark brown sugar
1 tablespoon oyster sauce

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Instructions

In a shallow glass container, whisk together the cornstarch 2 teaspoons of the soy sauce, rice wine and 1 teaspoon of the sesame oil.
Sprinkle the salt over the steak. Add the steak to the marinade, turn to coat, and let rest at room temperature for 30 minutes.
Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rinse with cold water to stop the broccoli from cooking further.
Heat a large nonstick skillet over high heat. Add 1 teaspoon of the sesame oil and half of the steak. Cook 30 seconds on each side, without stirring as it’s cooking. Transfer to a plate and repeat with another 1 teaspoon of the sesame oil and the rest of the steak.
Heat the remaining 1 teaspoon of the sesame oil and add the white parts of the scallions, garlic and ginger. Cook for 30 seconds.
Add the broccoli, brown sugar, remaining 3 tablespoons of the soy sauce and oyster sauce. Cook, stirring constantly, for 30 seconds.
Add the beef and cook for 30 seconds. Remove from the heat and stir in the scallion greens.
Serve over brown rice.

Notes

Nutrition Information

Show Details

Serving 1.33Cups Calories 266kcal (13%) Carbohydrates 16g (5%) Protein 29g (58%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 69mg (23%) Sodium 855mg (36%) Potassium 735mg (21%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 685IU (14%) Vitamin C 84.1mg (93%) Calcium 92mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 266 kcal

% Daily Value*

Serving	1.33Cups
Calories	266kcal	13%
Carbohydrates	16g	5%
Protein	29g	58%
Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	69mg	23%
Sodium	855mg	36%
Potassium	735mg	16%
Fiber	3g	12%
Sugar	8g	16%
Vitamin A	685IU	14%
Vitamin C	84.1mg	93%
Calcium	92mg	9%
Iron	3mg	17%