Beef Enchilada Casserole
User Reviews
4.9
768 reviews
Excellent
Beef Enchilada Casserole
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This beef enchilada casserole is layers of ground beef, beans, tortillas and cheese, all smothered in enchilada sauce and baked to perfection.
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Ingredients
- 10 small corn tortillas 6-inch, or flour tortillas
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 tablespoon taco seasoning
- salt and pepper to taste
- 15 ounces canned pinto beans rinsed and drained, 1 can
- 2 cups Red Enchilada Sauce
- 2 ½ cups shredded cheddar cheese
- 2 ripe tomatoes diced
- ¼ cup sliced green onions
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Instructions
- Preheat the oven to 350°F. Coat a 2 quart baking dish with cooking spray.
- Heat the oil in a large pan over medium heat. Add the ground beef and cook for 6-8 minutes, breaking up the meat with a spoon.
- Add the taco seasoning, salt and pepper to taste, and beans; stir to combine.
- Spread ¼ cup of the enchilada sauce over the bottom of the baking dish.
- Layer ⅓ of the tortillas over the sauce.
- Add ½ of the meat mixture, then add ¾ cup of cheese on top of the meat.
- Pour ½ cup of the enchilada sauce over the cheese.
- Repeat the process with ⅓ of the tortillas, the rest of the meat mixture, ¾ cup of cheese and ½ cup of sauce.
- Add the final ⅓ of tortillas on top of the casserole; pour the remaining sauce over the top of the tortillas and sprinkle on the rest of the cheese.
- Cover the casserole with foil and bake for 30 minutes. Uncover and bake for an additional 5-10 minutes or until cheese is melted and browned.
- Sprinkle tomatoes and green onions over the top. Let the casserole sit for 5 minutes before cutting.
Nutrition Information
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Calories
567
(28%)
Carbohydrates
46g
(15%)
Protein
37g
(74%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Cholesterol
96mg
(32%)
Sodium
1617mg
(67%)
Potassium
701mg
(20%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1430IU
(29%)
Vitamin C
8.7mg
(10%)
Calcium
442mg
(44%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 567 kcal
% Daily Value*
| Calories | 567 | 28% |
| Carbohydrates | 46g | 15% |
| Protein | 37g | 74% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 96mg | 32% |
| Sodium | 1617mg | 67% |
| Potassium | 701mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1430IU | 29% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 442mg | 44% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
768 reviews
Excellent
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