Healthy Chicken Enchilada Casserole
User Reviews
5.0
105 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
8 servings (one 9x13" dish)
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Calories
356 kcal
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Course
Main Course, Dinner
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Cuisine
Mexican
Healthy Chicken Enchilada Casserole
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Healthy Chicken Enchilada Casserole is incredible with this scrumptious Mexican inspired dish. All the bold flavors you love in an enchilada - without the fuss.
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Ingredients
- 2 ½ cups Greek yogurt plain whole
- 2 cans diced tomatoes with green chilies 10 oz each, drained
- 1 cup corn kernels frozen
- 2 ½ tsp ground cumin
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp kosher salt
- 1 tsp chili powder
- 3 cups cooked shredded chicken (rotisserie works well)
- 2 cups Mexican shredded cheese low-fat, divided
- ¼ cup sliced olives
- 12 corn tortillas
- Cilantro for garnishing, or green onions, avocado, salsa
Instructions
- Preheat oven to 350F with rack on lower middle position. Lightly grease a 9x13" baking dish (or two 9-10" round pans). Set aside.
- In a large bowl, combine the yogurt, drained tomatoes with chilies, corn, cumin, garlic powder, onion powder, kosher salt, and chili powder. Whisk or stir until smooth. Add cooked, shredded chicken and combine well.
- Layer half of the tortillas onto bottom of greased baking dish. Evenly spread half of the yogurt/chicken mixture on top. Evenly top with half of the cheese. Repeat layers. Top with olives.
- Bake uncovered 25 minutes; tent loosely with foil partway through if top is browning too quickly.
- Let sit at room temp 10 minutes before slicing. Garnish with chopped cilantro, green onions, sliced avocado, or corn salsa.
Notes
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
- Join our Free Recipe Club and get our newest, best recipes each week!
- This casserole can be assembled the night before, but your bake time will need to be adjusted (increased) if it is cold before baking.
- To ensure your chicken enchilada casserole is as healthy as possible, opt for low-fat, high-protein Greek yogurt and low-fat Mexican shredded cheese. These ingredients will give you the creamy, cheesy texture you love without the extra calories.
- Don't skip the step of letting your casserole sit at room temperature for 10 minutes before slicing. This allows the flavors to meld together and makes it easier to cut into neat, appetizing portions.
- Using pre-cooked, shredded chicken, like rotisserie, can save you a lot of time and effort.
- Layer your ingredients evenly to ensure every bite is packed with flavor. This also helps the casserole cook evenly.
- Keep an eye on your casserole while it's in the oven. If it's browning too quickly, cover it loosely with foil to prevent it from burning.
- Serve some tasty Homemade Guacamole or fresh Salsa with your tasty chicken enchiladas for a classic meal.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
29g
(10%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.004g
Cholesterol
69mg
(23%)
Sodium
955mg
(40%)
Potassium
557mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
437IU
(9%)
Vitamin C
10mg
(11%)
Calcium
336mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings (one 9x13" dish)
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 69mg | 23% |
| Sodium | 955mg | 40% |
| Potassium | 557mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 437IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 336mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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