Beef Kofta with Lemon Yogurt Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
4 mins
-
Cook Time
4 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
231 kcal
-
Course
Main Course
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Cuisine
Mediterranean
Beef Kofta with Lemon Yogurt Sauce
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When you’ve hit meatball overload, though, and want to switch things up you have to consider this Beef Kofta and Lemon Yogurt Sauce recipe. It’s essentially a meatball jazzed up with a bunch of spices!
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Ingredients
- 1 pound lean ground beef
- 1 small onion, minced
- 3 garlic cloves, minced
- 2 tablespoons paprika
- 1/2 teaspoon Coriander
- 2 teaspoons ground cumin
- 1 /2 teaspoons kosher salt, divided
- 1 cup Greek yogurt
- 1/4 cup chopped mint
- 1 small lemon, for the juice
- 4 middle eastern flatbreads
- 1 small Persian cucumber, thinly sliced
- 1 tomato, sliced
Instructions
- Place the beef, onion, garlic, paprika, coriander, cumin, and 1 teaspoon of the salt in a bowl and mix to combine well.
- Form the meat into 8 equal sausages.
- Heat 1 tablespoon of the oil in a large saucepan over medium-high heat and saute the kofta sausages for 6 minutes, turning every 2 minutes to brown evenly.
- While the kofta are cooking, in a small bowl, mix together the yogurt, mint, lemon juice, and remaining salt.
- Serve the kofta in a flatbread with the lemon yogurt sauce, cucumber and tomato slices.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
12g
(4%)
Protein
31g
(62%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
73mg
(24%)
Sodium
202mg
(8%)
Potassium
747mg
(21%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2.135IU
(0%)
Vitamin C
22mg
(24%)
Calcium
112mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 31g | 62% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 202mg | 8% |
| Potassium | 747mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2.135IU | 0% |
| Vitamin C | 22mg | 24% |
| Calcium | 112mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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