Baked Salmon with Lemon Dill Yogurt Sauce
User Reviews
4.4
276 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
10 mins
-
Total Time
32 mins
-
Servings
2 servings
-
Calories
260 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Baked Salmon with Lemon Dill Yogurt Sauce
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This easy, fresh, and healthy baked salmon will be on the table in 30 minutes!
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Ingredients
Baked Salmon
- 4 4 ounce salmon fillets
- salt freshly ground black pepper, lemon juice and fresh dill to taste
- 1 cup of water + 1 tablespoon kosher salt optional for brining the salmon)
Lemon Dill Yogurt Sauce
- 6 oz. plain non fat Greek yogurt
- 1/2 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh dill
- Salt and freshly ground black pepper to taste
Instructions
- Preheat oven to 425° F. and line a baking sheet with parchment paper.
- Whisk together the water and tablespoon of kosher salt. Place the salmon fillets in a shallow dish and pour the water salt mixture over them so that the fillets are submerged in the liquid. Brine for 10 minutes then remove the salmon and pat dry with paper towels.
- Place the salmon on the prepared baking sheet and sprinkle with salt and freshly ground black pepper. Bake the salmon for 10-15 minutes or until a thermometer inserted in the thickest part registers 130° F.
- While the salmon is baking, whisk together all of the ingredients for the yogurt sauce.
- Remove the salmon from the oven. Squeeze fresh lemon juice over the top and sprinkle with fresh chopped dill. Serve with the yogurt sauce.
Nutrition Information
Show Details
Serving
1g
Calories
260kcal
(13%)
Carbohydrates
2g
(1%)
Protein
29g
(58%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
Cholesterol
74mg
(25%)
Sodium
85mg
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 260kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 74mg | 25% |
| Sodium | 85mg | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
276 reviews
Good
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